{"id":4306,"date":"2026-11-04T15:09:29","date_gmt":"2026-11-04T14:09:29","guid":{"rendered":"https:\/\/chloebordils.com\/?p=4306"},"modified":"2026-11-04T15:09:29","modified_gmt":"2026-11-04T14:09:29","slug":"trabajar-de-pie","status":"publish","type":"post","link":"https:\/\/chloebordils.com\/fr\/trabajar-de-pie\/","title":{"rendered":"Travailler debout"},"content":{"rendered":"

Je travaille debout depuis plus de dix ans. Ma table est \u00e0 hauteur du coude, avec l'\u00e9cran, le clavier et le pav\u00e9 tactile align\u00e9s. Quand je voyage, je cr\u00e9e un coin pour pouvoir rester debout, et quand je r\u00e9ussis \u00e0 le faire, on le remarque.<\/p>\n

Le dos ne me fait plus mal. Le corps demande des pauses plus ou moins toutes les 40 minutes : un tour avec les chiens, un caf\u00e9, un regard sur le jardin. Mon \u0153il aussi appr\u00e9cie \u00e7a. pauses<\/a>.<\/p>\n

En position debout, le corps se d\u00e9place sans y penser. Un pas en arri\u00e8re, un pas en avant pour voir la page compl\u00e8te, un tour de la t\u00eate vers la fen\u00eatre. Pour r\u00e9diger de longs documents, ces petits mouvements comptent.<\/p>\n

Et quand je dois me asseoir, j'aime le faire avec les jambes pli\u00e9es ou sur les genoux. Quand l'espace le permet peu, comme dans la voiture, je reste droit avec le buste l\u00e9g\u00e8rement vers l'avant. Dans un atelier ou lors d'une conf\u00e9rence, cette posture aide \u00e0 mieux \u00e9couter : tout le corps \u00e9coute.<\/p>","protected":false},"excerpt":{"rendered":"

Travailler debout depuis plus de dix ans : un dos d\u00e9tendu, des pauses toutes les 40 minutes et un corps qui bouge tout en maquillant de longues feuilles de documents.<\/p>","protected":false},"author":2,"featured_media":4307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[663,383],"tags":[285,720,721,339,722,719,387],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maquetacion-editorial","category-proceso-creativo-ilustradora","tag-maquetacion","tag-mesa-elevada","tag-pausas","tag-perros","tag-postura","tag-trabajar-de-pie","tag-vida-creativa"],"yoast_head":"\nTrabajar de pie: m\u00e1s de diez a\u00f1os con mi mesa a la altura del codo<\/title>\n<meta name=\"description\" content=\"Trabajar de pie desde hace m\u00e1s de 10 a\u00f1os: la espalda tranquila, pausas cada 40 minutos y un cuerpo que se mueve mientras maqueto.\" 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